200 Hour Yoga TTC

Yoga Teacher Training in the Heart of Himalayas (The Mother Nature) registered & certified by Yoga Alliance (USA).

A 200 hour Yoga Teacher Training for beginners and advance students at Rishikesh, certified by Yoga Alliance (USA).

Natraj Yoga Peeth- The Yoga Ashram, The Yoga Training Centre for Destined Yogis, was founded way back in March 2014 by Yogi Mukesh and others, with the view of serving the humanity by the way of Yoga and spiritualism. We are a non profit making organization with a very strong faith and believe that Life can be transformed with Yoga and Spiritualism. The Ashram is situated in the Lap of Himalaya, between Laxman Jhula and Ram Jhula at Rishikesh.

Rishikesh (Uttarakhand) is well known for Yoga in the world. It’s known as the City of the Saints. Its rapidly growing as a Centre for Yoga and its practices. You can even call it a birth place of Yoga. Almost all of the famous names in annals of yoga are from Himalayas. Rishikesh, a holy city, actually a pilgrim for Hindus, is a beautiful town with the Shivalik hills all around. The holy river Ganga flows from the Himalayas through the heart of the city. Laxman Jhula is a beautiful picturesque small town situated on the bank of River Ganga and on the edges and foothills of Shivalik Hill ranges. Its a small busy town with limited population and it is always full with the tourist from round the globe who are really really interested in Yoga and Spiritualism. We help in transforming those souls whose heart beats for Yoga and through them we want to spread this to the entire Mankind. They will be the torch bearer for the future learners.


Module Taught in 200 hour Yoga Teacher Training in India:
♦ Teaching hours asna 3 hours a day
♦ Pranayama and detox 1 hours a day
♦ Mantra chanting/ yoga Adjustment
♦ Yoga anatomy/ayurveda 1hour a day
♦ Yoga philosophy /Marma
♦ Meditation/KIRTAN
♦ Practical and examination
♦ Pranayama and detox 1 hours a day


♦ Asanas or body postures, involved in Ashtanga Vinyasa, Hatha Yoga and Laughter Yoga
♦ History of yogic sciences and its relations to Vedas
♦ Brief theory of Yoga and Ayurveda
♦ Mental relaxation focused upon by way of meditation & healing
♦ Deep cleansing & detoxification of the body by way of Ayurveda
♦ Sanskrit names of the asanas& their connection to the muscles
♦ Ayurveda treatment by way of Ayurvedic massages & other treatments explained
♦ Teaching lessons & methods for conducting classes
♦ Stress free living techniques
♦ Yognidra, healing etc.
200 hour Yoga Teacher Training also Covers
With so much to learn & grasp from the inexhaustive field of yoga, we have chosen the best modules & practices. In our 200 hour YTTC, we also focus on:-
♦ Detoxification Process: We have set practices which follow in order to cleanse our students system viz Ayurveda and offer a healthy body.
♦ Pranayama: Well known breathing practices are followed in order to calm the mind and derive maximum results
♦ Hand Gestures: Mudras or hand gestures plays a pivotal role in correcting internal body ailments.
♦ Meditation: Focusing on the mind is an important part of Yoga and therefore, we lay equal emphasis on teaching proper mediation practices to help our students overcome mental stress.
♦ Bandhas: Body locks to enable better blood circulation and increased body movement, Bandhas are taught.

Apart from the above mentioned techniques, there are numerous other tips that the students can receive from our yoga experts. Everyday living habits & diet issues gets sorted under expert guidance. Some of the other asanas practiced are:
♦ Asanas for body ailments
♦ Surya namaskaras& Chandra namaskaras
♦ Body correcting postures
♦ Hatha yoga subtle poses
♦ Balancing poses
♦ Stretching and other body correction asanas
Daily Schedule 200 hour TTC
Time Daily Schedule
5.30 am to 6.00 am Morning Tea
6.00 am to 7.30 am Hatha yoga
8.00 am to 9.00 am Pranayama/ detox
9.00 am to 10.00 am Breakfast
10.00 am to 11.00 am Yoga anatomy / Ayurveda
11.00 pm to 12.00 pm Mantra chant / Yoga adjustment
12.00 pm to 2.00 pm Lunch / self study
3.00 pm to 4.00 pm Yoga Philosophy / Marma
4.00 pm to 4.30 pm Tea
4.30 pm to 6.00 pm Ashtanga Vinyasa
6.30 pm to 7.30 pm (3 days in a week) Meditation /Kirtan
Sunday Local sightseeing, Ayurveda cooking and ayurvedic massage. Once the course is completed, a proper completion ceremony is conducted and Yoga Alliance USA certificate is provided to students by which they can become a registered Yoga Teacher.
Facilities of Natraj Yog Ashram 200 hrs
♦ Two sessions of Ayurvedic Cooking classes.
♦ One session of Indian traditional Ayurvedic Massage.
♦ Private rooms/ Share rooms with attach bath room. With Breakfast and two meal per day and free internet (wi- fi )
♦ Local sightseeing or tour two days (on Sunday)
♦ Transportation (Delhi to Rishikesh and Rishikesh to Delhi) extra charges $150.
200 Hour Yoga Teacher Training Rishikesh India – 2017-18
Dates Apply Now
19th June 2017 to 15th of July 2017
24th of July 2017 to 19th of Aug 2017
28th of Aug 2017 to 23rd of Sept 2017
25th of Sept 2017 to 21th of Oct 2017
1st of Nov 2017 to 28th of Nov 2017
1st of Dec 2017 to 28th of Dec 2017
2nd of January 2018 to 30 th of jan 2018
5th of Feb 2018 to 3rd of March 2018
5th of Mar 2018 to 31th of Mar 2018
2nd of April 2018 to 28th of April 2018
♦ Regular Course price– USD 1500
♦ Special early bird discounts- USD 1300